Confused by all the diet advice out there? This class breaks down today’s most popular diet trends—including Keto, Intermittent Fasting, Eating Your Macros, Clean Eating, Macrobiotics, the Mediterranean Diet, and more—so you can make informed choices based on science, not hype.

We’ll explore:

• What each diet involves and who it’s designed for
• The latest scientific research behind each approach
• Common myths, misunderstandings, and marketing claims
• Pros, cons, and potential health impacts

Whether you're curious about changing your eating habits or just want to separate fact from fiction, this class will give you a balanced, evidence-based understanding of how these diets work—and whether they’re right for you. No judgment, just clarity.

**Participants must be at least 16 years old to attend.

**Participants are required to sign a waiver that this is not medical advice to attend the class.

Tara Graham holds a BFA in Graphic Design and is a highly credentialed holistic health practitioner with over 20 years of teaching experience in yoga, mindfulness, and nutrition. She is a 500-hour Certified Yoga Teacher through the Himalayan Institute, where she also completed her 200-hour foundational training. Tara is a Certified Ayurvedic Yoga Specialist (200-hour AYS) recognized by the National Ayurvedic Medical Association (NAMA), and a Certified Health Coach through the Institute for Integrative Nutrition. She is board certified by the American Association of Drugless Practitioners (AADP) as a Holistic Health Practitioner.

Her additional certifications include Yin Yoga (Yoga International), MELT Method Instruction (Longevity Fitness Inc.), and MindBody Therapy (Embodied Philosophy). Tara offers public classes, workshops, and private wellness services, including health counseling, holistic education, somatic therapy, and behavior modification coaching. She can be reached at tulaprana@gmail.com or 814-315-2595.

Body Awareness – Deepening Connection Through Body Scans is a workshop hosted by DaVona Pacley of Flow Freely in Erie, PA. Flow Freely is a holistic wellness business offer doula support, Reiki energy healing, and meditation services. This restorative class is an invitation to slow down, turn inward, and build a deeper connection with your body through the gentle practice of body scans. Often, we move through our days disconnected from our physical selves—this session offers a powerful way to return to your body with presence, curiosity, and compassion. *Students are encouraged to bring yoga mats to sit on; chairs will also be provided alternatively. No experience necessary.

This is one of four workshops hosted by DaVona Pacley of Flow Freely in Erie, PA, at the Corry Hi-Ed. Interested participants can sign up for individual classes at $25 each or sign up for the whole series (4 classes) for $75. To sign up for the entire 4-class series, please refer to the registration link on the registration platform for the 4-part series class. *Must be 18+ to register.

This workshop will be held on Wednesday, November 5, 2025, from 5:30p-6:30p at the Corry Higher Education Council. The cost to register for the individual class is $25. Interested participants can register at the Corry Hi-Ed website www.corryhied.org or by calling 814-664-9405. 

From the instructor, Tami Hritzay: Colored Pencils are an interesting medium. Whether you want to draw realistically or abstract, all you need to learn is how to layer colors. This workshop will uncover the useful techniques you can use to create realistic plants and show the texture of animal fur. During the workshop, students will get the opportunity to use professional colored pencils and erasers provided by the instructor. *Students will need bring their own colored pencils to use, but the instructor will be providing paper.

The workshop takes place on Thursday, November 6, 2025, at the Corry Higher Education Council from 5p-7:30p. The cost to register is $40. Preregistration is required by calling the Corry Hi-Ed at 814-664-9405 or visiting the website at www.corryhied.org.

Tami Hritzay is a mixed media artist and art teacher. She graduated with a B.S. degree in Art Education from Edinboro University. Teaching art has lead her from the Navajo Reservation to Chautauqua Institute in NY. Her students include kids from around the world, doctors, lawyers, retired judges, anyone that has an interest in improving their art. A cancer survivor of 59 years, Tami, loves life. She encourages her students to create art in the forms of drawing, painting, and sculpture. "Everyday you can walk, talk, and breathe on your own, it's a good day" is her motto. Her murals are in scattered throughout the area. Hritzayarthasheart.net is one of her websites that showcase her artwork. An author and illustrator, her books are available on Amazon.com.

Journey with Carol Fielding through the triumphs and tribulations of life on the Appalachian Trail. From the initial excitement of taking those first steps on Springer Mountain to the grueling climbs in the White Mountains, from the kindness of trail angels to the camaraderie of fellow hikers, and from moments of profound solitude to battles against the elements – she'll speak on perseverance, self-discovery, and the raw beauty of nature, plus answer your questions about the trail. This free presentation will be held on Thursday, November 6, 2025, from 5:30p-7p at the Corry Higher Education. Preregistration required - please visit www.corryhied.org or call 814-664-9405. 

Centering in Chaos – Visualization + Calming the Nervous System is a workshop hosted by DaVona Pacley of Flow Freely in Erie, PA. Flow Freely is a holistic wellness business offer doula support, Reiki energy healing, and meditation services. In a fast-paced, unpredictable world, finding calm in the midst of chaos is not only possible—it’s essential. This class offers a gentle, supportive space to explore practical tools for grounding yourself when life feels overwhelming. Through the powerful combination of guided visualization and nervous system regulation techniques, you’ll learn how to anchor your attention and restore a sense of inner balance. *Students are encouraged to bring yoga mats to sit on; chairs will also be provided alternatively. No experience necessary.

This is one of four workshops hosted by DaVona Pacley of Flow Freely in Erie, PA, at the Corry Hi-Ed. Interested participants can sign up for individual classes at $25 each or sign up for the whole series (4 classes) for $75. To sign up for the entire 4-class series, please refer to the registration link on the registration platform for the 4-part series class. *Must be 18+ to register.

This workshop will be held on Wednesday, November 12, 2025, from 5:30p-6:30p at the Corry Higher Education Council. The cost to register for the individual class is $25. Interested participants can register at the Corry Hi-Ed website www.corryhied.org or by calling 814-664-9405. 

Have you been putting off creating your will?  Don’t procrastinate any longer.  Attorney Paul Carney will offer insights into the process of making wills, power of attorney, living wills, and living trusts.  Attorney Carney will offer a question-and-answer period at the end of his presentation.  This free session will be offered on Thursday, November 13, 2025, from 6p-8p at the Corry Higher Education Council.  Preregistration is required at www.corryhied.org or by calling 814-664-9405.  

Creating Your Practice – Building Rituals that Last is a workshop hosted by DaVona Pacley of Flow Freely in Erie, PA. Flow Freely is a holistic wellness business offer doula support, Reiki energy healing, and meditation services. Starting a meditation practice is one thing—sustaining it is another. This inspiring and practical class is designed to help you bridge that gap by building rituals that feel authentic, nourishing, and sustainable. Whether you’re new to meditation or returning after time away, this session will support you in designing a personal practice that fits your life and evolves with you. *Students are encouraged to bring yoga mats to sit on; chairs will also be provided alternatively. No experience necessary.

This is one of four workshops hosted by DaVona Pacley of Flow Freely in Erie, PA, at the Corry Hi-Ed. Interested participants can sign up for individual classes at $25 each or sign up for the whole series (4 classes) for $75. To sign up for the entire 4-class series, please refer to the registration link on the registration platform for the 4-part series class. *Must be 18+ to register.

This workshop will be held on Wednesday, November 19, 2025, from 5:30p-6:30p at the Corry Higher Education Council. The cost to register for the individual class is $25. Interested participants can register at the Corry Hi-Ed website www.corryhied.org or by calling 814-664-9405. 

Owner/Manager Training is offered and required by the PA Liquor Control Board as part of the Responsible Alcohol Management Program (RAMP), which focuses on those individuals most responsible for determining daily operations and policies of the licensed establishment — the owner and manager.  Complete training requirements and licensing information can be found on lcb.pa.gov. This local training session will be offered on Thursday, November 20, 2025, from 8:45 a.m. – 3:00 p.m. at the Corry Higher Education Council. All sessions are free and require registration on the PLCB website at https://www.lcb.pa.gov