Confused by all the diet advice out there? This class breaks down today’s most popular diet trends—including Keto, Intermittent Fasting, Eating Your Macros, Clean Eating, Macrobiotics, the Mediterranean Diet, and more—so you can make informed choices based on science, not hype.

We’ll explore:

• What each diet involves and who it’s designed for
• The latest scientific research behind each approach
• Common myths, misunderstandings, and marketing claims
• Pros, cons, and potential health impacts

Whether you're curious about changing your eating habits or just want to separate fact from fiction, this class will give you a balanced, evidence-based understanding of how these diets work—and whether they’re right for you. No judgment, just clarity.

**Participants must be at least 16 years old to attend.

**Participants are required to sign a waiver that this is not medical advice to attend the class.

Tara Graham holds a BFA in Graphic Design and is a highly credentialed holistic health practitioner with over 20 years of teaching experience in yoga, mindfulness, and nutrition. She is a 500-hour Certified Yoga Teacher through the Himalayan Institute, where she also completed her 200-hour foundational training. Tara is a Certified Ayurvedic Yoga Specialist (200-hour AYS) recognized by the National Ayurvedic Medical Association (NAMA), and a Certified Health Coach through the Institute for Integrative Nutrition. She is board certified by the American Association of Drugless Practitioners (AADP) as a Holistic Health Practitioner.

Her additional certifications include Yin Yoga (Yoga International), MELT Method Instruction (Longevity Fitness Inc.), and MindBody Therapy (Embodied Philosophy). Tara offers public classes, workshops, and private wellness services, including health counseling, holistic education, somatic therapy, and behavior modification coaching. She can be reached at tulaprana@gmail.com or 814-315-2595.

The workshop will be held on Monday, November 3, 2025, from 5:30p-7p at the Corry Hi-Ed. The cost to register is $40, and registration can be completed online at www.corryhied.org or by calling 814-664-9405.

Presented by the Autism Society of Northwestern PA, Executive Director Tish Barlett offers an informative and insightful training session. This session is designed to highlight the immense value of integrating individuals with Autism into professional teams. Participants will gain an understanding of key autism spectrum traits, learning how to recognize and appreciate diverse talents and perspectives. This training offers practical guidance on creating an inclusive environment that celebrates neurodiversity, fostering innovation, and enhancing teamwork by unlocking the often-overlooked potential within employees on the spectrum. Join us to discover how embracing neurodiversity can transform your workplace culture and drive meaningful success.

The free training will be held on Wednesday, December 3, 2025, from 6p-7:30p at the Corry Higher Education Council. To register, please visit www.corryhied.org or call 814.664.9405. 

The ServSafe Food Safety program is for individuals who are serving as managers or are in a supervisory role requiring certification. Upon successful completion, participants will receive the ServSafe Food Protection Manager Certificate. This training meets the Pennsylvania Department of Agriculture requirements for the Food Employee Certification Act. This is a 2-day program that will be held on February 10, 2026, from 8:30 a.m. - 4:00 p.m., and February 17, 2026, from 8:30 a.m. – 2:00 p.m.; a lunch break will be provided. Participants will sit for their certification examination on Day 2, between 11 a.m. and noon. The cost is $165, which includes the study book and examination fee.  Register online with the Penn State Extension at https://extension.psu.edu/servsafe or by calling 877-345-0691.

Nutrition Links is a free program with Penn State Extension that features healthy eating tips covering smart shopping, food preparation, and delicious recipes. Topics include portion sizes, moving more, smart drink choices, meal planning, shopping on a budget, adding fruits and vegetables and safe food preparation. Participants will receive a certificate of completion for attending all six sessions. This free six-session course will be offered on Mondays starting February 23, 2026, through Monday, March 30, 2026, from 5:30pm – 7:00pm at the Corry Higher Education Council. Register at www.corryhied.org or call 814-664-9405.

**To qualify to register for this program, you should be a parent or caregiver of a child 19 years or under who qualifies for free or reduced school lunch, WIC and/or SNAP Benefits or an independent adult age 25 and under who qualifies for SNAP Benefits and/or Food Pantry Boxes/Bags. 

Certified instructor Melissa Turben will lead an upcoming training for CPR & First Aid certification through the Emergency Care & Safety Institute.  Topics to be covered will include causes of heart attacks and strokes with necessary First Aid, diabetic emergencies, seizures, and heat/cold emergencies. AED and community Hands-Only CPR training will be provided, with mouth-to-mouth CPR to be discussed. Training and certifications meet job-related requirements as defined by regulatory authorities such as OSHA, The Joint Commission, and state offices of EMS, Education, Transportation, and Health. CPR & First Aid Certification Training will be held on Tuesday, March 24, 2026, from 4p-8p at the Corry High School Career & Technology Center.  The cost is $50. A CPR/First Aid pocket field guide will be included in the cost of the class.  Participants must be at least age 15 and be accompanied by an adult if under 18. Seating is limited. Register at www.corryhied.org or call 814-664-9405.