This class taught by a registered dietitian and nutritionist who will provide a base knowledge of healthy eating through carbohydrate control for those diagnosed with prediabetes or diabetes, or for those who would like to learn more about the topic. The free class will be held at the Corry Higher Education Council on Thursday, September 25, 2025, from 5p-6:30p. Pre-registration is required by calling 814-664-9405 or visiting www.corryhied.org 

Angela Pizer is a Registered Dietitian, Nutritionist, Certified Dietary Manager who has worked in the healthcare field for over 30 years. She currently works with patients by providing Medical Nutrition Therapy for a number of medical issues/concerns. 

Certified instructor Melissa Turben will lead an upcoming training for CPR & First Aid certification through the Emergency Care & Safety Institute.  Topics to be covered will include causes of heart attacks and strokes with necessary First Aid, diabetic emergencies, seizures, and heat/cold emergencies. AED and community Hands-Only CPR training will be provided, with mouth-to-mouth CPR to be discussed. Training and certifications meet job-related requirements as defined by regulatory authorities such as OSHA, The Joint Commission, and state offices of EMS, Education, Transportation, and Health. CPR & First Aid Certification Training will be held on Tuesday, September 30, 2025, from 4p-8p at the Corry High School Career & Technology Center.  The cost is $50. A CPR/First Aid pocket field guide will be included in the cost of the class.  Participants must be at least age 15 and be accompanied by an adult if under 18. Seating is limited. Register at www.corryhied.org or call 814-664-9405.

The ServSafe Food Safety program is for individuals who are serving as managers or are in a supervisory role requiring certification. Upon successful completion, participants will receive the ServSafe Food Protection Manager Certificate. This training meets the Pennsylvania Department of Agriculture requirements for the Food Employee Certification Act. This program will be offered on two consecutive Thursdays, October 9, 2025, from 8:30 a.m. - 4:00 p.m., and October 16, 2025, from 8:30 a.m. – 2:00 p.m.; a lunch break will be provided. Participants will sit for their certification examination on Day 2, between 11 a.m. and noon. The cost is $165, which includes the study book and examination fee.  Register online with the Penn State Extension at https://extension.psu.edu/servsafe or by calling 877-345-0691.

This Introduction to Yoga workshop is the perfect starting point for anyone curious about yoga or looking to return to their practice with greater confidence. Designed with accessibility in mind, this class is ideal for beginners, individuals recovering from injuries, those with larger bodies, or anyone who prefers a slower, more mindful pace.

In this supportive and welcoming environment, you will learn:

• Breathing Techniques: Discover how to use your breath to support movement and relaxation.
• Postures: Explore foundational yoga poses including standing, seated, and reclining postures.
• Alignment: Understand how to move safely and effectively with proper body alignment.
• Yoga Terms: Get familiar with common yoga vocabulary to help you feel more at ease in future classes.

No experience or flexibility required—just bring an open mind, a willingness to explore, and your own yoga mat.

**Participants must be at least 16 years old to attend.

**Participants are required to bring their own yoga mat (not provided) and sign a waiver to attend the class.

Tara Graham holds a BFA in Graphic Design and is a highly credentialed holistic health practitioner with over 20 years of teaching experience in yoga, mindfulness, and nutrition. She is a 500-hour Certified Yoga Teacher through the Himalayan Institute, where she also completed her 200-hour foundational training. Tara is a Certified Ayurvedic Yoga Specialist (200-hour AYS) recognized by the National Ayurvedic Medical Association (NAMA), and a Certified Health Coach through the Institute for Integrative Nutrition. She is board certified by the American Association of Drugless Practitioners (AADP) as a Holistic Health Practitioner.

Her additional certifications include Yin Yoga (Yoga International), MELT Method Instruction (Longevity Fitness Inc.), and MindBody Therapy (Embodied Philosophy). Tara offers public classes, workshops, and private wellness services, including health counseling, holistic education, somatic therapy, and behavior modification coaching. She can be reached at tulaprana@gmail.com or 814-315-2595.

The workshop will be held on Thursday, October 9, 2025, from 5:30p-7p at the Corry Higher Education Council. The cost to register is $40, and registration can be completed online at www.corryhied.org or by calling 814-664-9405. 

Struggling with falling asleep or staying asleep? This class explores how to improve your sleep quality through a holistic lens, addressing not just what happens at bedtime, but the full picture of your daily lifestyle. You'll learn how nutrition, supplements, daily habits, and simple tools and techniques can all support better, deeper sleep.

Topics include:

• Diet & Sleep: Learn which foods and drinks promote or disrupt restful sleep.
• Helpful Supplements: Discover natural remedies like magnesium, melatonin, and herbal teas.
• Habits & Routines: Explore the power of consistent sleep schedules, evening rituals, and screen-time boundaries.
• Tools & Tricks: Get practical advice on sleep-supportive tools like white noise, weighted blankets, light therapy, and more.

Whether you experience occasional restlessness or chronic insomnia, this class will equip you with actionable strategies to create a calm, sleep-supportive lifestyle—naturally.

 **Participants must be at least 16 years old to attend.

**Participants are required to sign a waiver that this is not medical advice to attend the class.

Tara Graham holds a BFA in Graphic Design and is a highly credentialed holistic health practitioner with over 20 years of teaching experience in yoga, mindfulness, and nutrition. She is a 500-hour Certified Yoga Teacher through the Himalayan Institute, where she also completed her 200-hour foundational training. Tara is a Certified Ayurvedic Yoga Specialist (200-hour AYS) recognized by the National Ayurvedic Medical Association (NAMA), and a Certified Health Coach through the Institute for Integrative Nutrition. She is board certified by the American Association of Drugless Practitioners (AADP) as a Holistic Health Practitioner.

Her additional certifications include Yin Yoga (Yoga International), MELT Method Instruction (Longevity Fitness Inc.), and MindBody Therapy (Embodied Philosophy). Tara offers public classes, workshops, and private wellness services, including health counseling, holistic education, somatic therapy, and behavior modification coaching. She can be reached at tulaprana@gmail.com or 814-315-2595.

The workshop will be held on Monday, October 20, 2025, from 5:30p-7p at the Corry Hi-Ed. The cost to register is $40, and registration can be completed online at www.corryhied.org or by calling 814-664-9405.

Confused by all the diet advice out there? This class breaks down today’s most popular diet trends—including Keto, Intermittent Fasting, Eating Your Macros, Clean Eating, Macrobiotics, the Mediterranean Diet, and more—so you can make informed choices based on science, not hype.

We’ll explore:

• What each diet involves and who it’s designed for
• The latest scientific research behind each approach
• Common myths, misunderstandings, and marketing claims
• Pros, cons, and potential health impacts

Whether you're curious about changing your eating habits or just want to separate fact from fiction, this class will give you a balanced, evidence-based understanding of how these diets work—and whether they’re right for you. No judgment, just clarity.

**Participants must be at least 16 years old to attend.

**Participants are required to sign a waiver that this is not medical advice to attend the class.

Tara Graham holds a BFA in Graphic Design and is a highly credentialed holistic health practitioner with over 20 years of teaching experience in yoga, mindfulness, and nutrition. She is a 500-hour Certified Yoga Teacher through the Himalayan Institute, where she also completed her 200-hour foundational training. Tara is a Certified Ayurvedic Yoga Specialist (200-hour AYS) recognized by the National Ayurvedic Medical Association (NAMA), and a Certified Health Coach through the Institute for Integrative Nutrition. She is board certified by the American Association of Drugless Practitioners (AADP) as a Holistic Health Practitioner.

Her additional certifications include Yin Yoga (Yoga International), MELT Method Instruction (Longevity Fitness Inc.), and MindBody Therapy (Embodied Philosophy). Tara offers public classes, workshops, and private wellness services, including health counseling, holistic education, somatic therapy, and behavior modification coaching. She can be reached at tulaprana@gmail.com or 814-315-2595.

The workshop will be held on Monday, November 3, 2025, from 5:30p-7p at the Corry Hi-Ed. The cost to register is $40, and registration can be completed online at www.corryhied.org or by calling 814-664-9405.

Presented by the Autism Society of Northwestern PA, Executive Director Tish Barlett offers an informative and insightful training session. This session is designed to highlight the immense value of integrating individuals with Autism into professional teams. Participants will gain an understanding of key autism spectrum traits, learning how to recognize and appreciate diverse talents and perspectives. This training offers practical guidance on creating an inclusive environment that celebrates neurodiversity, fostering innovation, and enhancing teamwork by unlocking the often-overlooked potential within employees on the spectrum. Join us to discover how embracing neurodiversity can transform your workplace culture and drive meaningful success.

The free training will be held on Wednesday, December 3, 2025, from 6p-7:30p at the Corry Higher Education Council. To register, please visit www.corryhied.org or call 814.664.9405.