This 2-hour introduction to yoga class will cover the basics of yoga. The workshop is suitable for beginners, people recovering from injuries, people with larger bodies, or those who need to move more slowly. 

You will learn:

-Breathing techniques: Learn how to breathe correctly 

-Postures: Learn basic yoga poses, including standing, sitting, and seated poses 

-Alignment: Learn how to properly align your body

-Yoga terms: Learn some basic yoga terms

The workshop will be held on Monday, February 3, 2025, from 5p-7p at the Corry Higher Education Council. The cost to attend is $25 dollar, and preregistration is required by calling 814-664-9405 or by visiting www.corryhied.org. *Register by January 30th to reserve your spot!

**Participants must be at least 16 years old to attend.

**Participants are required to bring their own yoga mat (not provided) and sign a waiver to attend the class.

Tara Graham holds a BFA in Graphic Design and a variety of holistic health certifications. She has 20 years teaching experience in yoga, mindfulness, and nutrition. Tara offers public classes and workshops as well as private wellness services including health counseling, holistic health education, somatic therapy and behavior modification coaching. She holds certifications in the following areas: 

Himalayan Institute - 500hr Certified Yoga Teacher, Himalayan Institute - 200hr Certified Yoga Teacher, National Ayurvedic Medical Association (NAMA) - Certified Ayurvedic Yoga Specialist (200hr AYS), The Institute for Integrative Nutrition – Certified Health Coach, American Association of Drugless Practitioners (AADP) - Board Certified Holistic Health Practitioner, Longevity Fitness Inc. - Certified MELT Instructor, Embodied Philosophy - MindBody Therapy Certification, Yoga International - Yin Yoga Certification, Meditation Revealed, Let Your Yoga Dance, Reiki Level 1 & 2, and Thai Massage Level 1 & 2.

This meditative art class is a fun and lighthearted way to relieve stress, increase fine motor skills and improve hand/eye coordination. Creating repetitive doodles is an easy to learn and easy to do exercise that supports relaxation, focus and inspiration. Treat yourself to a relaxing, healthful, and educational experience. All materials are provided, and you will take home a 4x4 art piece you can display or use to create a personalized greeting card. 

Program Benefits: Relaxation, creative inspiration & expression, stress relief, develop/rehabilitate fine motor skills, increase ability to concentrate, and improve hand/eye coordination.

This 90-minute workshop will be held on Monday, February 24, 2025, from 5p-6:30p at the Corry Higher Education Council. The cost is $25, and preregistration is required by calling 814-664-9405 or by visiting www.corryhied.org.

**Participants must be at least 16 to attend

Tara Graham holds a BFA in Graphic Design and a variety of holistic health certifications. She has 20 years teaching experience in yoga, mindfulness, and nutrition. Tara offers public classes and workshops as well as private wellness services including health counseling, holistic health education, somatic therapy and behavior modification coaching. She holds certifications in the following areas: 

Himalayan Institute - 500hr Certified Yoga Teacher, Himalayan Institute - 200hr Certified Yoga Teacher, National Ayurvedic Medical Association (NAMA) - Certified Ayurvedic Yoga Specialist (200hr AYS), The Institute for Integrative Nutrition – Certified Health Coach, American Association of Drugless Practitioners (AADP) - Board Certified Holistic Health Practitioner, Longevity Fitness Inc. - Certified MELT Instructor, Embodied Philosophy - MindBody Therapy Certification, Yoga International - Yin Yoga Certification, Meditation Revealed, Let Your Yoga Dance, Reiki Level 1 & 2, and Thai Massage Level 1 & 2.

Certified instructor Melissa Turben will lead an upcoming training for CPR & First Aid certification through the Emergency Care & Safety Institute.  Topics to be covered will include causes of heart attacks and strokes with necessary First Aid, diabetic emergencies, seizures, and heat/cold emergencies. AED and community Hands-Only CPR training will be provided, with mouth-to-mouth CPR to be discussed. Training and certifications meet job-related requirements as defined by regulatory authorities such as OSHA, The Joint Commission, and state offices of EMS, Education, Transportation, and Health. CPR & First Aid Certification Training will be held on Wednesday, March 12 from 4p-8p at the Corry High School Career & Technology Center.  The cost is $50. A CPR/First Aid pocket field guide will be included in the cost of the class.  Participants must be at least age 15 and be accompanied by an adult if under 18. Seating is limited. Register at www.corryhied.org or call 814-664-9405.

This Mid-Year outreach workshop with OSHA Compliance Assistance Specialist Mark Harmon, will provide the most recent OSHA issues of the year. This would include the most recent OSHA Regulatory Agenda as we have some information to pass along to the OSHA stakeholders. The presentation will conclude with a Q&A segment. The target audience will include safety professionals, HR Managers, or anyone conducting business in the private sector regulated by OSHA. This free in-person information session will be offered on Thursday, April 3, 2025, from 9:30 a.m.-11:30 a.m. at the Corry Higher Education Council. Register by visiting www.corryhied.org or call 814-664-9405. 

Presented by Penn State Extension, Dining with Diabetes is a program for adults with type 2 diabetes or prediabetes and their families. These classes will help you understand some of the most important things you need to know about managing your diabetes.

Trained Penn State Extension educators will lead discussions addressing:

-Important numbers you need to know and physical activity recommendations

-Meal planning and carbohydrate counting

-Healthy cooking with less fat and sodium

-Medications, monitoring, and goal setting

-How to eat wisely while dining out

Each class offers discussions regarding vital information to help you manage your diabetes, food demonstrations, and physical activity suggestions. In addition to program booklets, participants will receive the Dining with Diabetes cookbook and course handouts. You will learn important health and nutrition information for those with type 2 diabetes, how to prevent & manage type 2 diabetes, how to plan and prep healthy meals, and the benefits of being active.

If you have been told that you have type 2 diabetes or prediabetes, you will want to attend this class! Space is limited – preregistration required! The course will be held 4 consecutive Mondays starting Monday, April 7 through Monday, April 28, 2025, from 4p-6p at the Corry Higher Education Council. To learn more about the Dining with Diabetes class, please visit https://extension.psu.edu/dining-with-diabetes. A registration link will be availabel closer to the class dates.

The ServSafe Food Safety program is for individuals who are serving as managers or are in a supervisory role requiring certification. Upon successful completion, participants will receive the ServSafe Food Protection Manager Certificate. This training meets the Pennsylvania Department of Agriculture requirements for the Food Employee Certification Act. This program will be offered on two consecutive Mondays, April 21 & 28, 2025, from 8:30 a.m. - 4:00 p.m., and November 6 from 8:30 a.m. – 2:00 p.m.; a lunch break will be provided. Participants will sit for their certification examination on Day 2, between 11 a.m. and noon. The cost is $165, which includes the study book and examination fee.  Register online with the Penn State Extension at https://extension.psu.edu/servsafe or by calling 877-345-0691.