Corry Higher Education Council

Curious about the many forms of yoga and how they differ? This engaging class offers a comprehensive introduction to a wide range of yoga styles, including Hatha, Yin, Restorative, Iyengar, Vinyasa, Bikram, Power Yoga, and more. Through a blend of informative lecture and guided movement, you’ll explore the unique principles, pace, and benefits of each tradition. Whether you're a beginner seeking the right fit or an experienced yogi looking to deepen your understanding, this class will help you discover which styles resonate most with your body and mind. Come prepared to learn, move, and find your yoga path.

No experience or flexibility required—just bring an open mind, a willingness to explore, and your own yoga mat.

**Participants must be at least 16 years old to attend.

**Participants are required to bring their own yoga mat (not provided) and sign a waiver to attend the class.

Tara Graham holds a BFA in Graphic Design and is a highly credentialed holistic health practitioner with over 20 years of teaching experience in yoga, mindfulness, and nutrition. She is a 500-hour Certified Yoga Teacher through the Himalayan Institute, where she also completed her 200-hour foundational training. Tara is a Certified Ayurvedic Yoga Specialist (200-hour AYS) recognized by the National Ayurvedic Medical Association (NAMA), and a Certified Health Coach through the Institute for Integrative Nutrition. She is board certified by the American Association of Drugless Practitioners (AADP) as a Holistic Health Practitioner.

Her additional certifications include Yin Yoga (Yoga International), MELT Method Instruction (Longevity Fitness Inc.), and MindBody Therapy (Embodied Philosophy). Tara offers public classes, workshops, and private wellness services, including health counseling, holistic education, somatic therapy, and behavior modification coaching. She can be reached at tulaprana@gmail.com or 814-315-2595.