Corry Higher Education Council

Confused by all the diet advice out there? This class breaks down today’s most popular diet trends—including Keto, Intermittent Fasting, Eating Your Macros, Clean Eating, Macrobiotics, the Mediterranean Diet, and more—so you can make informed choices based on science, not hype.

We’ll explore:

• What each diet involves and who it’s designed for
• The latest scientific research behind each approach
• Common myths, misunderstandings, and marketing claims
• Pros, cons, and potential health impacts

Whether you're curious about changing your eating habits or just want to separate fact from fiction, this class will give you a balanced, evidence-based understanding of how these diets work—and whether they’re right for you. No judgment, just clarity.

**Participants must be at least 16 years old to attend.

**Participants are required to sign a waiver that this is not medical advice to attend the class.

Tara Graham holds a BFA in Graphic Design and is a highly credentialed holistic health practitioner with over 20 years of teaching experience in yoga, mindfulness, and nutrition. She is a 500-hour Certified Yoga Teacher through the Himalayan Institute, where she also completed her 200-hour foundational training. Tara is a Certified Ayurvedic Yoga Specialist (200-hour AYS) recognized by the National Ayurvedic Medical Association (NAMA), and a Certified Health Coach through the Institute for Integrative Nutrition. She is board certified by the American Association of Drugless Practitioners (AADP) as a Holistic Health Practitioner.

Her additional certifications include Yin Yoga (Yoga International), MELT Method Instruction (Longevity Fitness Inc.), and MindBody Therapy (Embodied Philosophy). Tara offers public classes, workshops, and private wellness services, including health counseling, holistic education, somatic therapy, and behavior modification coaching. She can be reached at tulaprana@gmail.com or 814-315-2595.