Corry Higher Education Council

This meditative art class is a fun and lighthearted way to relieve stress, increase fine motor skills and improve hand/eye coordination. Creating repetitive doodles is an easy to learn and easy to do exercise that supports relaxation, focus and inspiration. Treat yourself to a relaxing, healthful, and educational experience. All materials are provided, and you will take home a 4x4 art piece you can display or use to create a personalized greeting card. 

Program Benefits: Relaxation, creative inspiration & expression, stress relief, develop/rehabilitate fine motor skills, increase ability to concentrate, and improve hand/eye coordination.

This 90-minute workshop will be held on Monday, February 24, 2025, from 5p-6:30p at the Corry Higher Education Council. The cost is $25, and preregistration is required by calling 914-664-9405 or by visiting www.corryhied.org.

**Participants must be at least 16 to attend

Tara Graham holds a BFA in Graphic Design and a variety of holistic health certifications. She has 20 years teaching experience in yoga, mindfulness, and nutrition. Tara offers public classes and workshops as well as private wellness services including health counseling, holistic health education, somatic therapy and behavior modification coaching. She holds certifications in the following areas: 

Himalayan Institute - 500hr Certified Yoga Teacher, Himalayan Institute - 200hr Certified Yoga Teacher, National Ayurvedic Medical Association (NAMA) - Certified Ayurvedic Yoga Specialist (200hr AYS), The Institute for Integrative Nutrition – Certified Health Coach, American Association of Drugless Practitioners (AADP) - Board Certified Holistic Health Practitioner, Longevity Fitness Inc. - Certified MELT Instructor, Embodied Philosophy - MindBody Therapy Certification, Yoga International - Yin Yoga Certification, Meditation Revealed, Let Your Yoga Dance, Reiki Level 1 & 2, and Thai Massage Level 1 & 2.