Corry Higher Education Council

This 2-hour introduction to yoga class will cover the basics of yoga. The workshop is suitable for beginners, people recovering from injuries, people with larger bodies, or those who need to move more slowly. 

You will learn:

-Breathing techniques: Learn how to breathe correctly 

-Postures: Learn basic yoga poses, including standing, sitting, and seated poses 

-Alignment: Learn how to properly align your body

-Yoga terms: Learn some basic yoga terms

The workshop will be held on Monday, February 3, 2025, from 5p-7p at the Corry Higher Education Council. The cost to attend is $25 dollar, and preregistration is required by calling 814-664-9405 or by visiting www.corryhied.org

**Participants must be at least 16 years old to attend.

**Participants are required to bring their own yoga mat (not provided) and sign a waiver to attend the class.

Tara Graham holds a BFA in Graphic Design and a variety of holistic health certifications. She has 20 years teaching experience in yoga, mindfulness, and nutrition. Tara offers public classes and workshops as well as private wellness services including health counseling, holistic health education, somatic therapy and behavior modification coaching. She holds certifications in the following areas: 

Himalayan Institute - 500hr Certified Yoga Teacher, Himalayan Institute - 200hr Certified Yoga Teacher, National Ayurvedic Medical Association (NAMA) - Certified Ayurvedic Yoga Specialist (200hr AYS), The Institute for Integrative Nutrition – Certified Health Coach, American Association of Drugless Practitioners (AADP) - Board Certified Holistic Health Practitioner, Longevity Fitness Inc. - Certified MELT Instructor, Embodied Philosophy - MindBody Therapy Certification, Yoga International - Yin Yoga Certification, Meditation Revealed, Let Your Yoga Dance, Reiki Level 1 & 2, and Thai Massage Level 1 & 2.