Corry Higher Education Council

This Introduction to Yoga workshop is the perfect starting point for anyone curious about yoga or looking to return to their practice with greater confidence. Designed with accessibility in mind, this class is ideal for beginners, individuals recovering from injuries, those with larger bodies, or anyone who prefers a slower, more mindful pace.

In this supportive and welcoming environment, you will learn:

• Breathing Techniques: Discover how to use your breath to support movement and relaxation.
• Postures: Explore foundational yoga poses including standing, seated, and reclining postures.
• Alignment: Understand how to move safely and effectively with proper body alignment.
• Yoga Terms: Get familiar with common yoga vocabulary to help you feel more at ease in future classes.

No experience or flexibility required—just bring an open mind, a willingness to explore, and your own yoga mat.

**Participants must be at least 16 years old to attend.

**Participants are required to bring their own yoga mat (not provided) and sign a waiver to attend the class.

Tara Graham holds a BFA in Graphic Design and is a highly credentialed holistic health practitioner with over 20 years of teaching experience in yoga, mindfulness, and nutrition. She is a 500-hour Certified Yoga Teacher through the Himalayan Institute, where she also completed her 200-hour foundational training. Tara is a Certified Ayurvedic Yoga Specialist (200-hour AYS) recognized by the National Ayurvedic Medical Association (NAMA), and a Certified Health Coach through the Institute for Integrative Nutrition. She is board certified by the American Association of Drugless Practitioners (AADP) as a Holistic Health Practitioner.

Her additional certifications include Yin Yoga (Yoga International), MELT Method Instruction (Longevity Fitness Inc.), and MindBody Therapy (Embodied Philosophy). Tara offers public classes, workshops, and private wellness services, including health counseling, holistic education, somatic therapy, and behavior modification coaching. She can be reached at tulaprana@gmail.com or 814-315-2595.