Corry Higher Education Council

Presented by Penn State Extension, Dining with Diabetes is a program for adults with type 2 diabetes or prediabetes and their families. These classes will help you understand some of the most important things you need to know about managing your diabetes.

Trained Penn State Extension educators will lead discussions addressing:

-Important numbers you need to know and physical activity recommendations

-Meal planning and carbohydrate counting

-Healthy cooking with less fat and sodium

-Medications, monitoring, and goal setting

-How to eat wisely while dining out

Each class offers discussions regarding vital information to help you manage your diabetes, food demonstrations, and physical activity suggestions. In addition to program booklets, participants will receive the Dining with Diabetes cookbook and course handouts. You will learn important health and nutrition information for those with type 2 diabetes, how to prevent & manage type 2 diabetes, how to plan and prep healthy meals, and the benefits of being active.

If you have been told that you have type 2 diabetes or prediabetes, you will want to attend this class! Space is limited – preregistration required! The course will be held 4 consecutive Mondays starting Monday, April 7 through Monday, April 28, 2025, from 4p-6p at the Corry Higher Education Council. To learn more about the Dining with Diabetes class, please visit https://extension.psu.edu/dining-with-diabetes. A registration link will be availabel closer to the class dates.