Corry Higher Education Council

Struggling with falling asleep or staying asleep? This class explores how to improve your sleep quality through a holistic lens, addressing not just what happens at bedtime, but the full picture of your daily lifestyle. You'll learn how nutrition, supplements, daily habits, and simple tools and techniques can all support better, deeper sleep.

Topics include:

• Diet & Sleep: Learn which foods and drinks promote or disrupt restful sleep.
• Helpful Supplements: Discover natural remedies like magnesium, melatonin, and herbal teas.
• Habits & Routines: Explore the power of consistent sleep schedules, evening rituals, and screen-time boundaries.
• Tools & Tricks: Get practical advice on sleep-supportive tools like white noise, weighted blankets, light therapy, and more.

Whether you experience occasional restlessness or chronic insomnia, this class will equip you with actionable strategies to create a calm, sleep-supportive lifestyle—naturally.

 **Participants must be at least 16 years old to attend.

**Participants are required to sign a waiver that this is not medical advice to attend the class.

 Tara Graham holds a BFA in Graphic Design and is a highly credentialed holistic health practitioner with over 20 years of teaching experience in yoga, mindfulness, and nutrition. She is a 500-hour Certified Yoga Teacher through the Himalayan Institute, where she also completed her 200-hour foundational training. Tara is a Certified Ayurvedic Yoga Specialist (200-hour AYS) recognized by the National Ayurvedic Medical Association (NAMA), and a Certified Health Coach through the Institute for Integrative Nutrition. She is board certified by the American Association of Drugless Practitioners (AADP) as a Holistic Health Practitioner.

Her additional certifications include Yin Yoga (Yoga International), MELT Method Instruction (Longevity Fitness Inc.), and MindBody Therapy (Embodied Philosophy). Tara offers public classes, workshops, and private wellness services, including health counseling, holistic education, somatic therapy, and behavior modification coaching. She can be reached at tulaprana@gmail.com or 814-315-2595.