Corry Higher Education Council

What is Meditation? + Grounding with the Breath is a workshop hosted by DaVona Pacley of Flow Freely in Erie, PA. Flow Freely is a holistic wellness business offer doula support, Reiki energy healing, and meditation services. In this introductory class, we will explore the foundational principles of meditation and learn how simple, mindful breathing can serve as a powerful tool for grounding and presence. Whether you’re completely new to meditation or looking to deepen your understanding, this session will provide a gentle and accessible entry point into the practice. *Students are encouraged to bring yoga mats to sit on; chairs will also be provided alternatively. No experience necessary.

This is one of four workshops hosted by DaVona Pacley of Flow Freely in Erie, PA, at the Corry Hi-Ed. Interested participants can sign up for individual classes at $25 each or sign up for the whole series (4 classes) for $75. To sign up for the entire 4-class series, please refer to the registration link on the registration platform for the 4-part series class. *Must be 18+ to register.

This workshop will be held on Wednesday, October 29, 2025, from 5:30p-6:30p at the Corry Higher Education Council. The cost to register for the individual class is $25. Interested participants can register at the Corry Hi-Ed website www.corryhied.org or by calling 814-664-9405.