Corry Higher Education Council

Introduction to Meditation: Grounding Practices for Everyday Life is a 4-part workshop series hosted by DaVona Pacley of Flow Freely in Erie, PA. Flow Freely is a holistic wellness business offer doula support, Reiki energy healing, and meditation services. In a world that rarely slows down, learning how to ground yourself is a powerful act of self-care. This beginner-friendly series offers a welcoming space to explore the fundamentals of meditation and develop practical tools for finding calm, clarity, and connection in daily life. *Students are encouraged to bring yoga mats to sit on; chairs will also be provided alternatively. Workshop themes include:

Week 1 10/29/2025: What is Meditation? + Grounding with the Breath

Week 2 11/5/2025: Body Awareness – Deepening connection through body scans

Week 3 11/12/2025: Centering in Chaos – Visualization + calming the nervous system

Week 4 11/19/2025: Creating Your Practice – Building rituals that last

This is series of 4 workshops hosted by DaVona Pacley of Flow Freely in Erie, PA, at the Corry Hi-Ed. Interested participants can sign up for individual classes at $25 each or sign up for the whole series (4 classes) for $75. To sign up for the individual classes, please refer to the registration platform for workshops 1-4.*Must be 18+ to register. No experience necessary.

This workshop series will be held on Wednesdays starting October 29 through November 19 from 5:30p-6:30p at the Corry Higher Education Council. The cost to register for the series is $75. Interested participants can register at the Corry Hi-Ed website www.corryhied.org or by calling 814-664-9405.